The following are the 3 proven steps on how to treat premature ejaculation.
First, understand the cause
First step you must take to treat premature ejaculation is to understand and accept the real cause of your problem. Let's
face it. If you do not know (or refuse to acknowledge) what causes your
early ejaculation, there is no way you can fully cure it. Contrary
to the common belief, the real cause of premature ejaculation is not
the size of your penis, your gene, your partner, your mother or anyone
else's fault. The real cause lies in your failure to control your sexual
stimulation. Stimulation is the pleasure or orgasm you feel or get. It intensifies as you get sexually aroused and triggers your ejaculation. To
unlock the key on how to treat premature ejaculation, you need to
control your stimulation and only ejaculate when you are ready or wish
to.
Second, use the less stimulating sexual positions
The second proven method on how to treat premature ejaculation is by adopting less stimulating sexual positions. While
I understand the need for you to be adventurous and creative when
having sex but if you are having early ejaculation problems, you need to
be aware and conscious about the types of sexual positions which
normally cause you to ejaculate prematurely. Normally, sexual
positions which can last you longer in bed are the "standing-up"
positions. You should make sure either you or your partner is standing
while having sex. This position works because when you are standing, the
pressure is diverted from your penis. This will help you to last longer
in bed. Another sexual position which can help you to last longer
in bed is by having your partner sitting on top of you while having
sex. This position allows you to relax and your partner to take
charge/control of the sexual process. It takes away whatever performance
pressure which you might have. This is one of the proven sexual
positions in learning how to treat premature ejaculation. Sexual
position which you should avoid to prevent premature ejaculation is the
"missionary" position. This is the typical position where you have your
partner lied down and facing up and you stay on top of her. Though it
might work differently for you, many men find this position causes high
stimulation and one can easily ejaculate or ejaculate faster than he
expects or desires. Different positions might work differently for
different men. So, if you are serious in finding the answer for how to
treat premature ejaculation, you should try various sexual positions to
find the one which could help you to last the longer and avoid those
which can stimulate you uncontrollably.
Third, masturbate before sex
The
third proven way on how to treat premature ejaculation is by
masturbation and having an ejaculation before actual sex. This is
because normally, once you have your first shot, you can delay your
second shot.
A proper masturbation exercise can also help you to better control your stimulation and last longer during the actual sex. Masturbate
until you are close to the point of no return. Then stop immediately to
avoid ejaculation. Feel the sensation you are going through. Recognize
the feeling when you are about to ejaculate. Then, learn to take control
of it. Doing this exercise on a daily basis can help you to control
your stimulation. This will help you to know when to let go and when to
stop. These are the 3 proven steps on how to treat premature
ejaculation. In any event, you must learn more tricks to unlock the key
to end early ejaculation.
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