Although not many may want to admit it, premature ejaculation is a
problem for many men. Surveys have shown that 30 percent of men
worldwide are plagued with this issue, and that every man would
experience it at least once in their lifetime. However, diagnosis is
only the first step. Knowing does not mean that you have to live with it
for life, as premature ejaculation is treatable; once you know that
this condition is the sources of your troubles, finding ways to treat it
would simply be a few steps away. The main problem with this condition
is that not many would divulge their problems or discuss it. This way,
those who could actually benefit from treatment are missing out from
information that could possibly banish their prowess problems.
The
first thing that one has to do is to identify the problem. Without
knowing what the condition actually is and why it occurs, finding
effective ways to treat it would not be possible. There is no formal
diagnosis on what is defined as premature ejaculation. Today, physicians
largely use a subjective yardstick; premature ejaculation is deemed to
occur when a person does not last as long as he or his partner would
have wanted to. Certain scholars deem that the time standard should be
capped at two minutes; however, doctors in the '40s found that the
majority of men were lasting less than two minutes in half of their
encounters. Some narrow down the criteria even more, with ejaculation
occurring before or just right after penetration.
Surprisingly, it
is deemed that the problem is largely not physical, but psychological.
Most men last as brief as they do not because their bodies limit them
from doing more, but because they are restricted by mental blocks.
Anxiety and stress has been shown as several of the top causes of this
condition, but overstimulation is also a prevalent cause. Of course, at
times muscular problems can be a cause for climaxing too early, but more
often than not there is an underlying psychological reason for such
problems to manifest. It is then apparent, that because the problem is
largely in our heads, the right exercises and mindset can help treat
premature ejaculation.
The first thing that one can do is to
change his mindset. Most people who suffer from premature ejaculation
worry too much on their performance, and this self-shaming is what often
turns one's worries into reality. The more relaxed and self-assured you
are in bed, the less would premature ejaculation affect you. Remind
yourself that ejaculating too early is merely a problem of the mind, and
that you are in charge of your mentality. Communicate your concerns
with your partner to lessen anxiety.
There are also methods which
can help you cope with overstimulation, which is another leading cause
on why some climax faster than they intend to. Some practice the stop
and start method, whereby stimulation is stopped for a while prior to
continuing once a man feels that he is on the brink of climaxing. Others
practice the squeeze method, whereby--aside from having a thirty-second
break--the area where the glans meets the shaft is gently squeezed.
There are also products existing in the market called desensitizing
cream. These products basically intend to achieve the same thing as the
previous two methods-delaying ejaculation by temporarily reducing
stimulus.
One thing which those with premature ejaculation have
testified for is that practice makes perfect. They found that the more
familiar they are with their body and their partner, the better they
will perform. With time, you will find yourself more at ease and will
know which positions or techniques work best for you and your partner.
Experience will induce a better sense of self-confidence and fine-tune
your techniques, freeing you from the bounds set by premature
ejaculation.
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